Causes of spring depression
Allergies
Blooming plants and flowers, it is not only beautiful and bright, but also dangerous to health. But while most people know what to expect from the active blooming period, there are those for whom the reaction involves not the most noticeable and obvious symptoms. Headaches, rashes, watery eyes, bronchitis, stuffy nose - these are the symptoms of allergies that are not always paid attention to, but they weaken the body, negatively affect the immune system and fatigue the nervous system, contributing to depression.

Avitaminosis
Scientists have long been proven that the lack of vitamins leads to improper functioning of the body, our brain and hormonal system is no exception. Because of the lack of B vitamins, a person suffers from fatigue and anxiety. Without vitamin A - irritability, vitamin C - are responsible for an optimistic outlook on life.

Fatigue
No matter how much we take care of ourselves in the winter, fatigue still accumulates during the cold because of the small amount of fresh air and the short daylight hours. Therefore, spring changes are stressful to health, forcing the body to work to its fullest, and as a result, fatigue appears.

Stress
We feel stress not only because of the jump in temperature and the sun outside the window, but also because of changes in working conditions, the general spring euphoria, spring reports and heightened expectations of the bosses.



How to combat spring depression
- physical activity;
- proper nutrition;
- the help of a specialist/psychologist;
- vitamins;
- giving up alcohol;
- changing the type of rest;
- breathing exercises and meditation;
- observance of daily routine;
- getting at least eight hours of sleep;
- a favorite hobby, or finding hobbies;
- travelling;
- active leisure: concerts, exhibitions, master classes.