Do you know which sleep habit is the most harmful? Waking up with an alarm, falling asleep and then waking up again. Yes, yes, the sweet moments that many are trying to snatch from the coming day are not at all harmless - and not only from the point of view of discipline.

Waking up and back to sleep is not only a bad habit, as it can negatively affect your health. Interrupting REM sleep when rapid eye movement occurs can raise blood pressure. Well, high blood pressure, especially above 140/90 mm Hg. Art., in turn, exposes the human body to the risk of numerous health problems, such as heart disease, strokes and dementia.
One way to take charge of your daily routine and your health is to assess whether you are really getting enough sleep. The Centers for Disease Control and Prevention recommends that adults get seven to nine hours of sleep per night. The norm should fluctuate in this range, but be determined strictly individually (careful observation will help here). Once you've set an ideal and realistic wake up time, work backwards to figure out when you need to go to bed.

Well, once you've set your sleep and wake schedule, it's important to stick to the routine every day. Unfortunately, this may mean that you will have to maintain a single mode on weekdays and weekends. For example, if you strive to get up at six in the morning and know that you need to sleep for eight hours a night, it is easy to understand that you need to go to bed before 10:00 pm. Changing your lifestyle takes time, so be patient.
These five simple steps will help you break your nap habit:

Make sure you get enough sleep. Check how long you need to rest.

Set a permanent sleep mode. Let the numbers be realistic and be consistent with the first paragraph.

Set a calm sound for the alarm, which will gradually become louder.

Place the alarm clock away from you. This will help you get up.

Get up as soon as you hear the alarm sound.