Keep a bag of mints in your car
Researchers at the American Wheeling Jesuit University found that the scent of peppermint in a car interior reduces irritability and fatigue. If you feel that a long wait in a traffic jam starts to piss you off, eat a mint candy - not only the aroma and taste of mint has a calming effect, but also the process itself, which distracts from negative emotions.

Do not watch or listen to the news
No, we do not urge you to live in isolation from the world. Just don't turn on the news when you're cooking dinner - and even less so while you're eating. Negative news that fills the information space increases the level of stress and anxiety, and this is not at all what you need after a working day. First, restore moral and physical strength, and then move on to the news of the day. But do not postpone this activity until too late - reading or watching the news, even if it is neutral, before going to bed will prevent you from falling asleep. Instead, listen to relaxing music or read a book.

Don't forget to breathe
Most people, sitting down at a computer or opening a tablet or phone, instinctively hold their breath, and all the time they look at the screen, inhale much less often than necessary. The situation is aggravated by stooped shoulders - a reduced diaphragm makes breathing even more difficult. As a result, your body does not receive enough oxygen, which not only increases anxiety, but also reduces the efficiency of work, and in the long term leads to indigestion and undermines the immune system. Teach yourself to take a few deep breaths in and out from time to time and change your body position a little - this stimulates blood circulation, which means it improves the supply of oxygen to the organs.

Eat raisins
Searching for information on the Internet is a tiring process, both physically and emotionally. When you realize that you are lost in a sea of information that you need to structure and analyze in some way, eat some raisins - the glucose contained in it will help relieve symptoms of fatigue.

get distracted
In order to recover emotionally, it is important not just to take regular breaks from work, but to really be distracted. Surely you often catch yourself on the fact that during lunch or coffee break you continue to think about work issues. Try to just focus on the mundane things that surround you. Look out the window, listen for sounds, watch the coffee maker running or the hands on the wall clock. With the help of this express meditation, you will quickly relieve the accumulated tension.