#1 shock
First stage. At this stage, you will feel a sharp pain, then indifference, and the world around you will become gray and alien. This phase is the most difficult and the most tragic.

What to do?
It is important not to keep emotions inside: cry, call your friends, contact a psychologist. Let yourself get hurt. Just do not go to extremes, because it can drag on and lead to depression! After some period of stress, you will feel emotional relief. This is the first step towards healing.

#2 Denial
After you have cried enough, the next stage begins. The brain blocks negative emotions and experiences, so there is a denial that this is the final end. You hope for the return of your partner and forget about all the bad things that happened between you. At this moment, you can break firewood, or you can take one step closer to harmony.

What to do?
Forget about all the illusions and how good it was for you together. All memories and thoughts are the work of your nervous system. Ask yourself: if everything was perfect, why did we break up? Remember all the shortcomings of a partner, find the advantages of breaking up a relationship. You can write them out. It will be difficult, but necessary to take a sober look at the situation

#3 Aggression
Then anger appears. After fully realizing the end of the relationship, you will feel aggression towards the former or towards yourself, because there is only one step from love to hate. If you broke up on a good note, guilt may appear instead of anger.

What to do?
During this period, thoughts are your biggest enemy. First of all, you need to take up a new business or remember your hobby. In relationships, we often don't have enough time for ourselves and our preferences. Go dancing, go to the gym, attend a master class. Do what you have been putting off for so long, because the moment has come.
#4 Acceptance
Your morale is finally starting to bounce back. You notice more and more beautiful things around, and clear thoughts in your head. But from time to time, the brain will remind you of moments when everything was fine in a relationship - and you will be sad.

What to do?
At this stage, it is important to put the final point. If your relationship ended unexpectedly, and you have a feeling that something was not said, end it. Talk to a former partner or write a letter. Share all your feelings and thoughts. Imagine it's a live conversation. On the other hand, write the answer you would like to hear. Then burn or tear the letter - you will immediately feel light. Psychologists advise to carry out such a ceremony if you need to let a person go.

#5 Harmony
The moment of complete freedom has come! The most anticipated stage in the end of a relationship. The last threads that connected you with your partner have been broken, and finally you will be able to close the door in your heart to your previous relationship. All the worst is over, you are confident and happy again.

Last step
This is the best time for correct conclusions. Analyze all the problems in the former relationship so that it does not happen again, because each situation is given to us in order to become better. Set new goals and confidently go to them, do not be afraid to change your image, habits and life. Most importantly, do not forget to love yourself, because your partner is a reflection of yourself.