The first step in recognizing a toxic relationship is understanding what toxicity is. Toxic relationships are characterized by an imbalance of power and control, as well as emotional and psychological abuse. In such a relationship, one partner (or both) may use various methods to exert control over the other, such as manipulation, threats, and dominance. There may also be signs of physical abuse.

One way to recognize a toxic relationship is to pay attention to your feelings and emotions. If you constantly feel nervous, restless, depressed, or unhappy in your current romantic relationship, this could be a sign of toxicity. You can also pay attention to your partner's behavior: if they constantly criticize you, put you down, control you, or make you feel inferior, this could be a sign of toxicity.

If you recognize a toxic relationship, then the next step is to avoid it. This can be difficult, especially if you're in a long-term relationship, but you need to make the decision that your health and well-being is more important than continuing a relationship that harms you. It is also important to seek support from friends, family, or professionals such as a psychologist or relationship counselor.