1. DRINK WATER FIRST THING IN THE MORNING ☕️
This will immediately give you energy. When we sleep, we, accordingly, do not drink water. Thus, in the morning our body can be dehydrated. When the body is dehydrated, fatigue levels increase. Therefore, it is good to start your morning with a glass of water. You can just drink a glass of filtered water, or add some lemon to the water.
2. MEDITATION 🧘🏻‍♀️
Meditate for 10 minutes every day. Some people are skeptical about meditation. However, the benefits of meditation are confirmed by scientific studies. Meditation can help overcome feelings of anger, improve the immune system, and reduce pain. But the biggest change is a clear mind and a sense of calm. If you are a beginner, meditation can sound intimidating.
3. GO FOR A WALK EVERY DAY 🚶‍♀️
Of course, depending on the weather, a walk may not always be possible every day. However, if the weather permits, try to go for a walk. This will cheer you up, you will get the necessary dose of fresh air, sunlight. There are studies that show that when we spend time surrounded by green trees, it has a positive effect on our health. Thus, you can not only cheer yourself up, but also get the necessary portion of physical activity. According to the recommendations of the World Health Organization, we need 150 minutes of moderate physical activity per week or 75 minutes of cardio. Thus, a walk can count if your heart rate is high enough. Therefore, if you have such an opportunity, check your pulse while walking. For example, using an application on the phone.
4. DO EXERCISE 🤾
In addition to walking, do some exercise. Walking is good for cardio. However, a good training regimen should include more than just cardio. Add weight training or yoga as well. Many women avoid lifting weights because they are afraid they will look unattractive. However, the World Health Organization recommends exercising at least twice a week. Why is it so important? As we age, we lose muscle mass. This is a natural aging process. Also, as we age, we lose the elasticity of our bones. However, we can slow down these processes with the help of weight training. It doesn't matter how old you are, 20 or 30. It's never too early to start maintaining your muscle mass and bone elasticity. If you are a beginner, seek the advice of a professional so as not to harm yourself. Once you know what you are doing, you can practice at home.
5. EAT GREEN VEGETABLES EVERY DAY 🥦
It's not easy, there's something green every day. Many are not accustomed to this since childhood. However, you need to understand that it is full of nutrients. So it's a good idea to eat something green every day. This way you get a variety of vitamins and minerals. The easiest way to add green vegetables to your diet is through smoothies.