1. Protein
Eat more lean meats (turkey, chicken, veal), fish and seafood containing complex fibers. Each meal with complex fibers accelerates the process of losing weight and removes excess water. Of course, it is worth excluding pork and lamb from the menu.

2. Fiber
Eat as much fiber as possible in the morning. It is also very important to eat fiber before the main meal. Remember: first a salad or fruit, and only after a while - lunch or dinner. Fiber will take up part of the volume of the stomach, and you will eat less. Eliminate high-sugar fruits such as dates, grapes, and bananas from your diet.

3. Complex carbohydrates
Try to introduce complex carbohydrates into the diet, replacing them with light ones: cereals, cereals, wholemeal pasta, legumes, that is, those foods that will slowly increase blood sugar levels.

4. Fractional nutrition
The feeling of hunger appears approximately three hours after the last meal, so to feel comfortable, reduce the intervals between meals to this time. Don't forget to cut back on food portions. So you can reduce the volume of the stomach, which is used to receiving a small amount of food at a time. Over time, thanks to this trick, you will eat much less food, which will only be a plus for your diet. Drinking at one time costs no more than 200 ml of liquid.

5. Detox
Try to develop a detox program with a professional nutritionist. It is necessary to unload the body of toxins and remove excess fluid from it. Strictly adhere to the menu and, if possible, do drainage procedures.

6. Multivitamins, Omega-3 fatty acids
Be sure to start taking multivitamins and omega-3 fatty acids before starting the diet and continue to do so on time. These substances are necessary for the normalization of fat metabolism and just during the period of sports and during intense physical exertion, they positively affect the mental state, which can drastically shake during severe food restrictions, and normalize blood cholesterol levels.

7. Physical activity
Increase physical activity gradually. Start with a 30-40 minute walk at a brisk pace, and only then move on to serious physical exercises and programs.

8. Water
It is very important to drink as much water as possible - at least 1.5 - 2 liters per day. Eliminate all sugary and carbonated drinks from the menu, replacing them with plain water. Remember that the volume drunk per day does not include tea, coffee, soups and other similar liquids.

9. Healthy sleep
Make it a rule to go to bed on time and get up on time. Try to plan your day so that you sleep at least 8 hours a day, and wake up and go to bed at the same time every day.

10. Positive attitude
Maintain a pleasant atmosphere in the family and at home. Dieting tends to be difficult for people who aren't used to limiting themselves to food, so fill your day with pleasant little things. Start incorporating them into your daily plan before switching to a new regimen so they can become a habit.