Here are some tips to help you save energy and stay healthy:

Catch your breath. Sometimes we breathe superficially, not paying attention to how we breathe. Focus on your breathing, take a few deep breaths in and out. This will help you relieve tension and focus.

Pay attention to your diet. Eat a healthy diet, including lots of vegetables and fruit, eat slowly and enjoy your food. This will help you conserve energy and also support your health.

Use meditation techniques. Meditation can help you focus, relieve stress, and restore energy. Use simple meditation techniques, such as focusing on your breath or chanting a mantra.

Engage in physical activity. Exercising can help you relieve stress, improve your mood, and support your health. Choose an activity that you enjoy and do it regularly.