Tea ceremony: drinks for relaxation
Most of the teas known to science have medicinal properties. Some of them immediately satisfy anxiety, others have a sedative effect only with prolonged use. For example, a 2006 study found that drinking black tea for six weeks reduced stress better than a placebo.

What other teas are good for health? The most fragrant and delicious types - further.

1. Lavender tea
Even a walk in a lavender field helps to “calm the mind” and relieve tension. What can we say about its essential oil, which is used in Ayurveda to treat increased anxiety and depression? Interestingly, in Germany, lavender extracts are approved for the treatment of anxiety disorders.

Health benefits of lavender tea. A cup of hot drink with a delicate floral aroma helps to relax and relieve stress. And additional research shows that the scent of lavender also improves the quality of sleep by increasing the amount of time spent in deep sleep.

2. Melissa tea
This unpretentious plant grows in many in the country or in the garden, it is also found as a weed. Meanwhile, it has a lot of healing properties.

In a study, lemon balm tea was found to help reduce levels of the stress hormone cortisol in the body. The same study showed that lemon balm can reduce anxiety symptoms by affecting brain chemistry.

And in one interesting experiment involving 20 people who drank lemon balm tea for 15 days, 95% of the participants had improvements, and 70% had complete relief from anxiety.

3. Chamomile tea
The calming effect of chamomile tea is due to its chemical composition. The flowers of the plant contain the antioxidant apigenin, which acts on neurotransmitters and receptors in the brain, causing such a welcome relaxation.

Chamomile tea can be drunk regularly to help manage stress and anxiety. The study looked at the effect of tea on generalized anxiety disorder. Scientists found that drinking the drink significantly reduced anxiety symptoms.

4. Green tea
Green tea is one of the most popular drinks, and one of the most studied. Studies have already proven its health benefits in preventing heart disease and several types of cancer, and boosting the immune system.

It contains the amino acid L-theanine. It has the ability to slow down the absorption of caffeine and gives a natural relaxing effect. One pilot study found that green tea worked directly on the nervous system, providing a much-desired calm.

5. Passionflower tea
If you didn't pay attention to a box of tea with beautiful purple flowers at the drugstore, now is the time to catch up. The plant has long been used medicinally in the form of tinctures and supplements to treat anxiety, seizures, and other problems. And in the United States, it is approved as an over-the-counter sleeping pill and sedative.

It has also been proven effective in improving the quality of sleep.

6. Valerian Root Tea
The aroma of this plant cannot be confused with any other. It seems that he alone has an anti-stress effect. But the real benefits, nevertheless, are received by those people who drink tea from valerian root. To make it taste a little more pleasant, experts advise adding a spoonful of honey.

Valerian root is a great help in the treatment of depression. In one study, it has even been shown to be effective as a pre-surgery anxiety reliever.

7. Mint tea
This pale green drink with a delightful refreshing aroma is just a godsend for anyone who is tired or wants to refresh at the end of the day. It can be drunk hot or chilled with ice cubes.

Studies have shown that even the aroma of mint tea reduces anxiety and stress, and the tea itself has anti-inflammatory properties, and can reduce pain and inflammation in the body in chronic conditions.

8. Ginseng tea
Ginseng tinctures are prescribed by doctors to those who complain of fatigue, loss of strength and performance problems. This amazing plant is also effective in preventing depression.

The taste of tea is very unusual. In it, a slightly bitter taste contrasts with notes of earthy sweetness, which is why this drink is often chosen by gourmets.

In a randomized, double-blind study, it was found that ginseng, in addition to its calming properties, can improve a person's mood and enhance cognitive abilities.

9. Hawthorn tea
The amber color of tea made from the bright fruits of the famous shrub, in itself, sets you up for joy and positive. But it is also famous for its calming properties.

The fruits are rich in antioxidant flavonoids,tannins and other ingredients beneficial to human health. Thanks to them, tea can help calm the nervous system, improve heart function and increase blood circulation.

10. Linden Blossom Tea
Many summer residents and gardeners are engaged in the collection of linden blossom, because tea made from it has amazing taste properties, has a soft, pleasant taste and invigorating aroma.

So because the color of linden is rich in essential oils, flavonoids and tannins. They have a calming effect and strengthen the immune system. Linden tea also improves the quality of sleep. Every day you can drink 2-3 cups of this wonderful drink.

Happy tea!