It is scientifically proven that hot (but not too hot) baths have healing properties, beneficially affecting the body and soul. Here is a list of the main benefits:

Detox and cleansing. Hot water opens the pores, causing the body to sweat and release toxins, resulting in clear and healthy skin. After steaming the skin, connect scrubs and masks to the case - those that correspond to your type of epidermis.

Reducing stress. The feeling of immersion, some weightlessness, the soothing ripple of water, a pleasantly smelling oil or bath foam help to slow down the train of thought and enter a state of deep relaxation.

Relief from pain. Hot water at a harmless temperature can lower blood pressure and, in principle, improve blood circulation. Adding sea or Epsom salts to your bath will help relax tense muscles and strained joints, calm the central nervous system, and reduce headaches.

Reducing the symptoms of a cold. (especially with eucalyptus oil)
The enveloping warmth of the water stops the development of colds and reduces inflammation. Steam from a hot bath (especially with the addition of eucalyptus oil) relieves swelling in the sinuses and bronchi, freeing breathing.

Overcoming insomnia. A relaxing bath reduces brain activity, and a gradual decrease in body temperature after a water treatment will help you fall asleep faster.

One of the first conditions recommended by the expert if you decide to resume the habit of taking baths: choose the right moment, ideally in the evening, announce to your household that you will not be disturbed for at least an hour and retire to the bathroom after turning off the phone.