Greens are a pure source of vitamins, minerals, antioxidants. Among the important elements are also enzymes that help break down fats, proteins and carbohydrates. By adding greens to every meal, you help your gastrointestinal tract digest food faster and better. In addition, it contains healthy fiber, which supports the intestinal microflora and normalizes digestion.
Greens are good and have little energy value for a relatively large serving size. You can eat a pack of greens, get the necessary nutrients, eat up and still not exceed your daily calorie intake. Therefore, it is good to add it for serving size. For example, 40 g of buckwheat and spinach is a pretty impressive portion of food.
To include greens in your diet and make it varied, you can start by buying ready-made mixes from the store and add a little at each meal. Do not focus on one thing, experiment, try and choose what you like best to taste. There is no specific serving of greens that you must eat: eat as much as you want.