The word has colossal power - it can both hurt and save. Professionally, "words" and their impact on a person are studied by neurolinguistics - this discipline proves the connection between language and the brain and tries to explain it. Scientists say that by changing some aspects of speech, we can influence our thinking.
CREATE A SET
Before you start saying affirmations, it is worth considering that they work like spells. For example, if you repeat the phrase “I am calm” after a major quarrel, there will be no positive effect: on the contrary, the wave of negative emotions may increase. And this is absolutely normal - it is necessary to live negative emotions, so give yourself time to get angry. When you feel that you can control yourself again, you can proceed. In order for the “magic words” to fulfill their functions, you need to tune in and create the right atmosphere. Here's how you can do it - anytime, anywhere.
ACTIVATE THE AFFIRMATION
Use these tips to turn on the power of affirmations:

1.Find a room where you can be alone and quiet. If this is not possible, put on your headphones and turn on meditative music or a recording with the sounds of nature.

2. Perform breathing practice - it allows you to bring yourself to life on a physiological level. Take 10 deep breaths in and out: inhale through your nose, exhale through your mouth. Hold your breath for 2-4 seconds before each exhalation.

3. Imagine the place where you are most comfortable to be - it can be the seashore or your childhood room. Think about what sounds are in this space, what is the temperature of the air, what your skin feels.

4. Become aware of the meaning of the affirmation you are about to say.
Say the phrase slowly.

5. Pause for a deep breath in and out, once again focus on the image of a comfortable place for you.

6. Repeat the affirmation: you can say the phrase to yourself or quietly out loud, whichever is more pleasant and easier for you. While speaking the words, do not let go of the image of your cozy place. You need to say about 10 times - the brain must realize and remember the information.

7. Then do the breathing exercise again.

8. Slowly open your eyes. Give yourself a few minutes to "return" to the real world - sit peacefully for a couple of minutes, do not rush to immediately plunge into business.

LIST OF AFFIRMATIONS
With the theory out of the way, let's turn to a list of affirmations that can help reprogram our lives. Please note that during one "session" it is worth using only one affirmation. Start with these:

I am healthy

I'm happy

I am successful

I am rich

I am calm

I am loved

I am beautiful

I am free