A hug even physically affects your body by releasing endorphins, pleasant and beneficial chemicals that have many beneficial effects on your health and mood.

What are endorphins? This is a group of neuropeptides that are produced in the brain and act as a natural pain reliever for you. They can reduce stress and anxiety, improve mood, and even help fight disease.

Cuddling with the man you love is a great way to stimulate the production of endorphins. When you hug, your body goes through a series of changes: cortisol (the stress hormone) decreases, oxytocin (the hormone of love and affection) increases, and, of course, endorphins are released.

When endorphins are released in large quantities, your thoughts and feelings become more positive and optimistic. You feel more relaxed, confident and happy. This can lead to improved sleep quality, increased immunity, and reduced risk of chronic disease.

In addition, hugs can help strengthen the bond between you and the man you love. During hugs, you can communicate with each other without words, feeling each other and making it clear that you are there. This creates a sense of security and attachment that can help strengthen the relationship between you.

So hug your beloved man as often as possible.