1. Determine the real reasons for laziness.
Often there is a deep inner conflict behind laziness and reluctance to do something. It is important to understand why you resist and put things off.

2. Get rid of bad habits.

Be clear about your goal.
Always have a clear goal in front of you that will motivate you and allow you to overcome laziness.

4. Try to think about what is achievable.
Before you set a goal, carefully analyze how realistic it is for you.

5. Break the task into subtasks.
Simplify the task as much as possible, dividing it into many smaller tasks. The main thing is not to think about the next stages of work, just do everything step by step.

6. Five-Minute Rule.
Persuade yourself to do five minutes of work, it's always easier to do than to voluntarily agree to several hours of work. Start, and before you know it, you'll be hooked.

7. Find the perks of what you don't like.

8. Reward yourself.
If you have a long job ahead of you, be sure to encourage yourself to do something you love.

9. Be lazy from the heart.
Stand in the middle of the room and do absolutely nothing: don't read, don't lie down, don't listen to music, don't think. It won't take you more than ten minutes to get tired of it and get down to business.

10. Exercise: I am 80.
Imagine that you are eighty years old, not a young man at the end of your life. You have remained lazy and have done nothing to change your current situation. Are you happy with the outcome? Did you do everything you set out to do? If you picture it in color, it's a sobering exercise.

11. Give yourself a perspective-imagine what your life would be like if you stopped being lazy.
Try to push back and focus not on eliminating laziness, but on your goals. Engage your imagination and try to see how the decisions you made or the work you did in time improved your life.

12. Stop reading posts about how to beat laziness.
Just start doing what you've been putting off for a long time right now.