First of all you need to change the diet.
The right food plays a major role in the work of the whole body. At the beginning of spring, you should prefer light foods that are rich in vitamins. All kinds of vegetable salads, light soups, lean meats will help you to satisfy your hunger without gaining more extra pounds. Do not forget about the fruit, the high dose of vitamins is in the fruit. And of course you should drink more water. It is better not to eat before going to bed, and it is better to drink a glass of kefir. Meals should be full, you should not neglect breakfast, lunch and dinner. The consumed food should be varied, so the body will get more necessary vitamins. In a couple of weeks after such a diet, you will feel lightness.

To the right diet you should add physical activity.
No matter how you look at it, but the cold winter is more inclined to passive pastime than to the sport. We all prefer to lie on the couch and do nothing during the winter. With the arrival of spring, after such a long rest, our body needs exercise. Good at this time to go to the gym and under the supervision of an experienced trainer to correct flaws in the figure. If there is no such a possibility, you can exercise on their own at home. In addition to the fact that sports and physical activity will help you get rid of excess weight, your mood will improve, you will feel a rush of strength and energy.

Fresh air is also necessary for you.
Staying in the fresh air is one of the main factors of invigoration. During frosty weather, it is not always possible to take long walks, but with the advent of the first days of spring, a long walk will be essential. The day is already getting longer. This is especially true for people who spend all day in the office. It's not bad to go for a walk before going to bed; it will noticeably benefit you.

Take care of your body.
The cold, the lack of sun affects in a bad way on your hair, nails and skin. During the onset of spring, you should actively engage in self-care: peeling, massaging, nourishing and moisturizing masks. You can also take a bath with medicinal herbs, essential oils. As a result of taking such a bath will not only improve the appearance, but also come to order the nervous system.

Spring - a time of love, revitalization. This is the best time to change something about yourself. You don't have to radically change your appearance, you can slightly modify the hair style and update the closet. As a result, a good mood will be assured for a long time.

If you prepare in advance for the arrival of spring, you can meet this wonderful time in a good mood, with energy and great looks.