Too Much Doesn't Mean Good
Many of us are convinced that you can die from hunger, so without thinking, instinctively we try to suppress the feeling of hunger as quickly as possible. However, short-term fasting does not harm, but, on the contrary, strengthens the vitality of a person much more than overeating. The brain loves ketones, resulting from the metabolism of fat - increases efficiency, speed of reactions and creativity.
FOODS THAT THE BRAIN PARTICULARLY LIKE:
1. Omega-3 fatty acids
A diet high in omega-3 polyunsaturated fatty acids (PUFAs) slows down brain aging and significantly reduces the risk of developing senile dementias, including Alzheimer's disease. In addition, taking omega-3 helps in the fight against depression.

Foods richest in omega-3s:

oily fish: salmon, herring, trout, mackerel, etc.;

linseed, rapeseed, hemp and walnut oil;

flax and chia seeds;

nuts;

algae, zoster.

2. Lecithin
Lecithin is one of the main sources of nutrition for the nervous system. The peripheral nervous system is 17% lecithin, and the brain is 30%. Lecithin deficiency is accompanied by dysfunctions of the nervous, cardiovascular and other systems. Manifestations of lecithin deficiency in humans are quite common.