Chili peppers contain the alkaloid capsaicin, which creates a pungent taste. Scientists say that people in Latin America (such as Mexico and Brazil), whose diet is full of spices, are less prone to certain types of cancer than people in Western countries. Studies have confirmed that capsaicin is able to kill cancer cells that have arisen in the lungs, pancreas and prostate glands, while not harming healthy organs. An Australian study also found that chili peppers protect against cholesterol buildup and may reduce the need for insulin injections. What's more, capsaicin prevents excess stomach acid, so a daily mini-dose of chili may actually reduce the risk of ulcers.
SPICES BURN KILOGRAMS
No one argues anymore whether hot spices help fight weight - this fact has long been proven. Jalapeno, habanero, cayenne pepper and other hot spices speed up metabolism and stimulate metabolism, which in turn causes the body to burn energy more efficiently and much faster. In addition, adding chili to the menu reduces hunger between meals and is a good way to control stubborn weight.
CURRY FOR LUNCH - TOTAL BENEFITS
A hearty Indian curry (or Malaysian laksa curry soup - mmm, delicious!) is not only flavorful, but also extremely healthy food, since the combination of different peppers, spices, chili and turmeric has a positive effect on blood circulation and helps with heart - vascular diseases, preventing the formation of blood clots and strengthening blood vessels. What's more, turmeric, the base spice of curry, contains curcumin, which has anti-inflammatory properties.