One of the main ways I deal with stress is through exercise. I try to get at least 30 minutes of physical activity a day, whether it's running, yoga, or even just taking a walk outside. It helps me to get rid of the accumulated tension and tune in a positive way.

In addition, I also pay attention to my diet. I try to eat more fresh fruits and vegetables, as well as avoid excessive consumption of caffeine and alcohol. Proper nutrition gives me the energy I need and helps me feel more balanced.

Another way I deal with stress is through the practice of meditation. I usually spend 10-15 minutes each day meditating, focusing on my breath and trying to get rid of negative thoughts. It helps me relieve tension and feel more relaxed.

In addition, I try to pay attention to my interests and hobbies. I often read books, do needlework and listen to music, which helps me escape from everyday worries and recharge with positive energy.

And finally, I try not to forget that it is important to make time for your loved ones and friends. Connecting with people I love helps me feel more supported and happy.