In this blog, we'll look at why partner yoga can improve your connection, as well as share a few exercises you can practice at home.

Breath synchronization
Breath synchronization is a key element of partner yoga. During the exercises, you and your partner will combine your breaths to create harmony and synchronization. This helps improve communication between you and your partner, as both of you will be more focused on what's going on in the moment.

Development of trust
Partner yoga also helps build trust between you and your partner. During practice, you will have to completely rely on a partner to complete the exercises. It may be difficult, but gradually you will start to trust each other more and more.

Improvement in fitness
Partner yoga can help improve your fitness. During the exercises, you will support each other, which will allow you to perform exercises that you may not be able to do alone. It will also help improve your flexibility and balance.

Strengthening the emotional connection
Partner yoga can help strengthen the emotional bond between you and your partner. Practicing as a couple can help you feel closer to each other and improve your ability to cooperate.

Practicing Exercises Together
There are many exercises that can be practiced together. One of the most popular is the exercise "Double breathing". To perform it, you need to sit back to back with your partner and inhale together, then hold your breath for a few seconds and exhale together. This exercise will help you synchronize your breaths and create harmony with each other.

Another interesting exercise is the Double Tree. To perform it, you need to stand side by side with a partner, then bend one leg and raise it to the hip, then grab each other's hands and lift them up. This exercise helps improve balance as well as strengthen the bond between you and your partner.

Another interesting exercise is the "Double Wing". To perform it, you need to sit in the “Butterfly” pose (sitting on the floor, bend your knees and connect your feet), then lean back and lower yourself to your elbows, rise to your haunches and raise your arms up, grabbing hands with a partner who is behind you. This exercise helps improve flexibility and strengthen the bond between you and your partner.

All in all, partner yoga can bring tremendous benefits to your relationship, strengthen the bond between you and your partner, improve communication, and develop trust. To start practicing partner yoga, you just need to find the right exercises and try them together. To get started, you can contact yoga instructors or find video tutorials online. Happy practice!