Here are some ways you can develop your emotional intelligence in relationships:

Recognize your emotions. Try to learn to identify your emotions and express them in words. It can be difficult, but with practice it will get easier. When you understand your emotions, you can express them more effectively to your partner.

Listen carefully. When your partner talks about his feelings, try to really listen to him. Ask questions to better understand his point of view. Avoid interrupting and judging, just listen.

Learn to manage your emotions. When conflict arises, try to stop for a moment and think before you react. This will help you avoid rash words and actions.

Show empathy. Try to put yourself in your partner's shoes and understand how he feels in this situation. This can help reduce relationship tension and increase the emotional connection between you.

Communicate openly. Try to speak the truth and express your thoughts and feelings openly and honestly. Avoid ignoring problems and putting off solving them. Resolve conflicts and problems together.

Practice self-control. Control your emotional reaction to events and be patient. Remember that your partner may also have difficulty expressing their emotions.

Developing emotional literacy takes time and effort, but can bring tremendous benefits in relationships. Remember that no one is perfect and there is always room for improvement.