Here are some tips that might help:

Be attentive to his facial expressions and gestures. Men don't always talk directly about their feelings, but their facial expressions and gestures can make it clear how they feel.

Listen carefully. When your man talks about his feelings, try to listen carefully and don't interrupt him. Ask questions to better understand his point of view.

Ask for help. If you're not sure how to help your man, ask him for help. Ask him what he would like from you to help him cope with emotional stress.

Respect his boundaries. Some men prefer not to talk about their emotions, so don't push him to share his feelings if he's not ready for it.

Avoid criticism. When your man shares his feelings, avoid being critical or judgmental about how he feels.

Support him. When your man is under emotional stress, support him. Show that you hear and understand him, and that you are ready to help him as soon as he is ready.

Don't be afraid to ask for help. If your man is experiencing severe emotional stress, do not hesitate to seek professional help.

Understanding your man's emotions can help strengthen your bond and create a healthier relationship. Try to be attentive and support your partner in difficult moments.