First, prepare ahead of time. If you have information about the person you are about to meet, research it. This will help you prepare for possible topics of conversation and reduce uncertainty.

Second, breathe properly. When nervous, we often breathe shallowly, which impairs the supply of oxygen to the body and increases the feeling of anxiety. Before the meeting, practice deep breathing to calm down and feel more confident.

Third, don't be afraid to ask questions. If you do not know what to say, ask the interlocutor about his work, hobbies or interests. This will help you start a conversation and learn more about the person.

Fourth, be present in the moment. Don't think about what might happen in the future or what happened in the past. Focus on the present moment and what the other person is saying. This will help you feel more confident and improve the quality of your conversation.

Fifth, don't forget that you can be yourself. Don't try to play a role or impersonate someone else. Be sincere and frank in your answers. This will help you feel more comfortable and have a more sincere conversation.

In general, overcoming nervousness in a first meeting can be difficult, but not impossible. With these tips, you can improve your experience and feel more confident in future meetings.