go in for sports
There is nothing better than regular physical activity for your health and mood. Choose your favorite sport, such as yoga, running, swimming or fitness, and do it regularly. This will help you improve your physical health and reduce your stress levels.

healthy eating
Healthy eating is the foundation of a healthy lifestyle. Eat a variety of foods, including vegetables, fruits, proteins, and healthy fats. Avoid eating large amounts of sugar and fat, as well as fast carbohydrates.

Get enough sleep
Lack of sleep can negatively affect your health and mood. Try to get enough sleep every night, usually 7-8 hours. If you're having trouble sleeping, try taking a hot bath before bed, or drinking tea to help you relax.

Spend time with the people you love
Social support and spending time with loved ones can help you manage stress and improve your mood. Communicate regularly with friends and family, share your thoughts and feelings.

Make time for yourself
Don't forget about yourself! Take time to relax and take care of yourself. Try doing something nice for yourself, like going to a beauty salon, going to the movies, or reading a book.

All these simple tips can help you keep