Health and proper nutrition are closely linked. Proper nutrition is one of the key factors for maintaining health.
It helps to control weight, reduce the risk of chronic diseases, improve mood and increase energy.

To eat right, you need to eat a varied and balanced diet, including all food groups: vegetables and fruits, protein foods (meat, fish, eggs), grains and dairy products.
You should also limit your intake of fats, sugars and salt.

In addition to proper nutrition, it is important to monitor the diet.
It is recommended to eat at least three meals a day and not to skip breakfast, which is the most important meal of the day.

Finally, in order to maintain health, it is necessary to lead an active lifestyle, which includes regular physical activity, the rejection of bad habits and sufficient sleep.

By following these simple principles, you can improve your health and improve your quality of life.