Breathe deeply. Breathing exercises can help relieve tension and improve mental well-being. Try taking a few deep breaths in and out while focusing on your breathing.

Engage in physical activity. Exercise can help reduce stress levels and improve your mood. Choose any physical activity that you enjoy and try to do it regularly.

Practice meditation. Meditation can help relieve tension and improve concentration. You can try to meditate for a few minutes every day.

Organize your day. A structured day can help reduce feelings of anxiety and clutter. Try making a to-do list and stick to it.

Avoid information overload. Try to limit the amount of information you receive during the day. Pick the most important and focus on it.

Communicate with loved ones. Talking to loved ones or friends can help relieve stress and get support.

Improve your sleep. Good sleep can help reduce stress levels and improve your well-being. Try to go to bed and wake up at the same time each day.

I hope these methods will help you cope with stress and improve the quality of your life.