For me it was not an easy path, but the result was worth it.

From the very beginning, my approach to the sport was rather wrong. I started training with enthusiasm and zeal, but after a while the interest disappeared, and I stopped training. I realized that this approach did not work, and I needed to change my behavior.

The first step I took was goal setting. I determined what I want to achieve in sports and wrote down my goals on paper. This helped me focus on the end result, and I began to be more disciplined in my studies.

The second step is to create a schedule. I developed a class schedule and stuck to it. It was really hard in the beginning, but over time it became a habit and I didn't miss a single day of training.

The third step is continuous improvement. I tried to learn more about the sport I play and communicate with other athletes. It helped me learn about new training methods and tricks that I could incorporate into my workout.

And the last step is to enjoy the process. I learned to enjoy every workout and every progress I made. It helped me stay motivated and keep exercising.

As a result, I learned to discipline myself and play sports, and I feel great. It gave me self-confidence and improved my physical and emotional health. If you also want to start exercising, don't be afraid to take the first step and set goals for yourself. Remember that every day is a new opportunity for growth and development.