Since I was a child, my parents told me never to keep my emotions inside. If I want to cry, laugh or get angry - that's fine and I can do it.
Accumulating emotions inside yourself is very dangerous, because it can cause great stress and discomfort for our body.
Expressing emotions helps us better understand and control them, which contributes to our emotional stability and well-being, just as importantly, when we can manage emotions, we can build and strengthen relationships with other people, establish a close connection.
Showing emotions helps us make more informed decisions because we can evaluate our own desires.

If up to this point you have accumulated emotions in yourself and you feel stress in the body, stop doing it right now! Unleash your emotions! Laugh, sing, scream and you will feel yourself getting better.
I wish everyone to learn to manage their emotions.