GET STYLING
Shampooing or blow-drying or flat ironing will burn approximately 100 calories in 40 minutes. Due to the fact that you have to hold your arms above your head for a long time, the muscles will begin to burn calories. A nice bonus is a beautiful styling.

WALK DURING A PHONE CONVERSATION
Love talking on the phone? Go for a walk with your gadget and burn 100 calories in 30 minutes, or just walk around the apartment with a brisk step.

CLEAN UP
More or less active cleaning will help burn 100 calories in just half an hour. Calculate how much you will burn during spring cleaning (hint: at least 400 calories).

CLIMB THE LADDER
After your next grocery shopping, try taking the stairs instead of the elevator (unless the bags are too heavy). 10 minutes up the stairs will help you get rid of hundreds of calories.

DANCE
Turn on the music, put on your favorite dress and dance in front of the mirror. This fun house party will help you burn 100 calories in 20 minutes.

WALK ON WALK
Try to use less transportation and more walking. Just 20-30 minutes of walking a day - minus 100 calories. In a month, a new habit will help you get rid of about one kilogram, which is very good with minimal effort.

MAKE A CHARGING
Sitting up while working on your laptop? Include a short YouTube video with a warm-up. 10 minutes of sit-ups, push-ups and jumps will be enough to burn 100 calories.