"Psychologists Can't Help"
This is a myth that arises from insufficient knowledge of what a psychologist does. Psychologists are highly trained professionals who are trained in methods and techniques to help people with a variety of emotional and psychological problems. They work to help the client change their thoughts, behaviors and feelings, leading to a better quality of life.

“I am too strong / strong to seek help”
This myth may arise from stereotypes that therapy is for the weak. However, turning to a psychologist does not mean that you are weak, but that you are strong and ready to take a step to improve your life.

"Psychologists will judge me"
This is a common fear, but psychologists are professionals and they won't judge you for your problems. They will work with you in a confidential setting and aim to help, not criticize.

“Contacting a psychologist is too expensive”
Many psychologists offer discounts and flexible pricing. In addition, many health insurances cover mental health care, so you should check with your insurer to find out.

"I can solve all my problems on my own"
Some people believe that they can handle their problems without help, however, sometimes professional help is needed to find a solution and get through the difficulties.