Cooking can be easy and fun if you know how to cook properly. First of all, you should pay attention to the quality of the products. It is best to choose fresh and natural ingredients that contain maximum nutrients. This will preserve not only the taste, but also the beneficial properties of the products.

Variety is one of the keys to a healthy diet. In your diet, you must include products of various groups: protein, carbohydrate, fatty, vegetables, fruits, berries, etc. In addition, it is important to properly prepare foods in order to preserve all their beneficial properties.

Cooking healthy food doesn't have to be complicated or expensive. There are many recipes that can be prepared quickly and at minimal cost. Here are some examples:

Vegetable stew. For cooking, you will need vegetables (carrots, potatoes, onions, peppers, eggplants, etc.), herbs, salt, pepper and vegetable oil. Cut the vegetables into large pieces, fry them in oil, add herbs and spices, simmer over low heat until tender.

Greek salad. For cooking, you will need cucumbers, tomatoes, onions, peppers, olives, feta, olive oil, vinegar, salt and pepper. Cut vegetables and olives, add feta cubes, dress salad with oil, vinegar, salt and pepper.