This means that mental health combines a healthy spirit and psyche of a person with a social component. It is important for the realization of desires, the realization of goals, and good physical well-being.

On the other hand, the mental health of each individual is important for the entire society.

The state of mental health depends on many factors: social, environmental and even economic.

A mentally healthy person:
can distinguish his emotions, manage them and function harmoniously;

able to communicate and build relationships with others;

develops and learns;

positively evaluates himself, accepts and loves;

The ability to enjoy life is the main feature of a mentally healthy person.

You can support your own mental health on your own.

For this you need:
take care of the sleep mode;
avoid stressful situations and learn to respond adequately to them;
balance nutrition and add physical activity — sometimes it is enough to activate the body and adjust the hormonal background to correct the situation.

Taking care of your mental health is just as important as your physical health.
The good news is that they are closely related, so exercise, sleep and nutrition have positive effects on both the body and the mind. Follow these healthy habits and your life will be in harmony.

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Your Irina