Here are some tips that may help:

Recognize your strengths: Shyness often comes from a fear of being judged or criticized. Recognizing your strengths and positive qualities can help build your self-confidence and reduce anxiety in social situations.

Practice socializing: The more you socialize, the more comfortable you will become. Start small by initiating conversations with people you trust and gradually work your way up to more challenging social situations.

Focus on others: Instead of focusing on your own anxiety, try to focus on others and show an interest in their lives. This can help shift the focus away from yourself and make social interactions feel less intimidating.

Use positive self-talk: Replace negative thoughts with positive self-talk. For example, instead of thinking, "I'll never be able to do this," tell yourself, "I can do this."

Seek support: Talk to a trusted friend or family member about your shyness. They may be able to offer support and encouragement.

Consider therapy: A therapist can provide a safe and supportive environment to work through shyness and anxiety. They can also teach you coping strategies and techniques to manage your symptoms.

Remember, overcoming shyness is a process that takes time and effort. Be patient with yourself and celebrate small successes along the way.