Lists are a kind of navigation for the human brain in the chronic time pressure of the 21st century. The fact that our mind works more efficiently, based on simple guidelines, scientists have guessed for a long time.
Lists are needed to:

Don't forget anything
As it turned out, the brain uses memory much more efficiently, focusing on an understandable system. Whether you're planning a vacation or preparing for an important project, if you write a list that includes all the steps you need to complete a task, you'll feel ready to tackle it.

Prioritize
The order of the list ensures that you focus on the most important things without being tempted to start with what is easier to do. What's nice is that over time you'll find that your productive daily routine has more time to do the things you enjoy doing.

Author's sheet: what are the benefits of making lists
Coordinate tasks
First, a to-do list will help you avoid repetition. Secondly, do not forget that every time you start a new business and switch to another, you spend extra minutes. Save time by completing blocks of similar tasks: make all calls, answer all emails, pay all bills, etc. What's left unfinished at the end of the day can be carried over to tomorrow when you sort out the outstanding items.

Reduce anxiety
How many times have you repeated: “I have a million things to do, how can I do it all ?!” To-do-list will help get rid of this pointless curse and ease the panic. By acting consistently, step by step, you will cope with a seemingly impossible bunch of tasks and lower your stress level.

Track progress
By ticking off all the completed tasks, you will feel an amazing sense of accomplishment in half with the joy that accompanies the release of the pleasure hormone - dopamine. Save this feeling - the next time you remember it, you will be more inspired to complete the tasks from the list, and the invigorating impulse of elevated self-esteem will help maintain motivation.