Watch funny videos or comedy movies. I often turn to YouTube and watch short videos or clips to cheer myself up. Also, I like to watch comedy films to relax and forget about problems.

Chat with friends or loved ones. When I feel sad or tired, I usually call my friends or loved ones to talk. Connecting with people you love and respect can help a lot during difficult times.

Engage in sports or physical activity. Physical activity can be a very effective way to combat stress and improve your mood. I usually do yoga or go for walks in the fresh air.

Listen to your favorite music. Music can have a powerful emotional effect on us. I love listening to music that makes me happy and makes me smile.

Take up a hobby. A hobby can help us forget about problems and focus on something pleasant. For example, I like to draw and read books.

Ask for help. Never hesitate to ask for help if you need it. It can be professional help or help from loved ones. Knowing that you are not alone can help you feel better.

Look for humor in difficult situations. Sometimes if we can look at the situation with humor