Laughter therapy. Smiling and laughing can boost joy hormones and reduce stress hormones like cortisol. Laughter therapy makes a person feel more relaxed and self-confident, and also strengthens the immune system.

Singing. Singing helps to improve breathing and blood circulation, which has a beneficial effect on the body. In addition, singing improves mood, reduces stress levels and strengthens the immune system.

Meditation. Meditation allows a person to learn to focus on their thoughts and emotions, which helps to reduce stress levels and improve physical and mental health.

Yoga practice. Yoga combines physical exercises, breathing exercises and meditation. It helps strengthen muscles and joints, improves breathing and circulation, and reduces stress levels and boosts immunity.

Walks in the open air. Walking in the fresh air helps improve blood circulation and breathing, as well as reduce stress levels. In addition, they help to strengthen the immune system.

Nutrition. Proper nutrition plays an important role in promoting health and immunity. It is necessary to eat foods rich in vitamins and minerals, as well as avoid excessive consumption of fats and sugar.