Meditation. I started practicing meditation a few years ago and it has changed my life. When I meditate, I feel a deep peace and tranquility. Meditation helps me focus on the present moment and let go of worrying thoughts.

Breathing exercises. From time to time I do breathing exercises to relax and de-stress. I take deep breaths in and out, focusing only on my breathing. This is an easy way to calm the mind and body.

Journaling. I have always loved to write, and journaling has become a good way for me to express my thoughts and feelings. When I write, I can express my emotions and analyze my thoughts. It helps me understand myself better and stay positive.

Sports. Physical activity is another way to keep a positive mindset and mental balance. I do yoga and swimming and it helps me feel healthy and energetic. When I play sports, I forget about everyday problems and feel more confident in myself.

Communication with loved ones. Finally, being with the people I love helps me stay positive and in balance. I love spending time with my family and friends and it gives me emotional support and self-confidence.