Find a quiet place where you won't be disturbed. Sit comfortably on a cushion or a chair, with your back straight but not stiff. You can also lie down if that's more comfortable for you.

Close your eyes and take a few deep breaths. Inhale through your nose and exhale through your mouth. Allow yourself to relax and let go of any tension in your body.

Focus on your breath. Pay attention to the sensation of the air entering and leaving your body. If your mind starts to wander, gently bring your attention back to your breath.

Release any thoughts or feelings that arise. Don't judge them or try to push them away. Simply observe them and let them pass, like clouds in the sky.

As you continue to focus on your breath, imagine a sense of peace and calm spreading throughout your body. Visualize yourself surrounded by a warm, soothing light.

Stay in this state of meditation for as long as you like. When you're ready to finish, take a few deep breaths and slowly open your eyes.

Remember that meditation is a practice, so it's normal for your mind to wander or for you to feel restless at first. With regular practice, you'll find that it becomes easier to achieve a state of calm and inner peace.