My name is Katya, I am a female coach. I have been working in the fitness and wellness industry for over 10 years. During this long period, I have helped dozens of people achieve their goals and reach a better state.

Since my work, I have found that many of my students simply do not know how to start their journey to a healthy life. Therefore, I decided to create my own blog to share my knowledge and experience with other people.

On my blog, I share my best workout programs, recipes and sayings. My goal is to make people's lives healthier, more active and full of joy. I think that proper nutrition, physical activity and the right attitude towards oneself will help a person become healthy, happy and full.

In my blog, I talk about my workouts and proper nutrition. I share my students' stories of how they managed to achieve their goals, as well as various useful tips on nutrition, fitness and outdoor activities. I also recommend products that can help you achieve the desired result.

My mission is to help people achieve healthy and active lives. I am sure that my blog can bring valuable knowledge and tools to achieve goals. Join me and let's each other strive for the best!