If you're avoiding meat and other animal products, don't worry, there's enough protein to keep you healthy and maintain a healthy diet. In fact, there are many different types of protein that can be obtained from plant sources.

One of the healthiest and most affordable plant-based protein sources is grains. For example, oatmeal contains a lot of protein as well as important micronutrients. Rice and wheat are also excellent sources of protein as well as other nutrients. You can also get protein from buckwheat, barley, beans, and even lentils.

Natural nuts and seeds are also very rich in protein. Arsenic, peanuts, walnuts, cashews, hazelnuts and tree nuts all provide an excellent source of protein.

Legumes are also suitable for protein. For example, chickpeas and peas are rich sources of protein as well as many other nutrients. You can also get protein from corn, beans, and even legumes like beans and soy.

Finally, you can get protein from some healthy fats like avocado, flaxseed oil, olive oil, and vegetable oils.

You can include these foods in your healthy diet to ensure your body has enough protein to stay healthy. So if you don't eat meat, you can still get enough protein from plant foods.