Playing an instrument-reading notes, moving fingers, feeling rhythm. All of these activities not only focus on the brain's analytical and mathematical skills, but also improve fine motor skills at any age. If you practice music lessons regularly, it will be easier to analyze data and recognize the big picture of what's going on in all areas of activity. The piano and violin are considered instruments for geniuses, but don't underestimate the drums, where you have to coordinate all four limbs at once. It's like a high-impact sport for the brain.

Reading is one of the classic hobbies that most train the brain. Don't worry, it doesn't always have to be Shakespeare or Tolstoy. Reading is good in and of itself, whether you're addicted to the world of online marketing or absorbed in the fantasy universe. Researchers have found that reading reduces stress, thereby strengthening self-esteem and training many forms of intelligence, from speech to creativity. The result is an improved ability to solve problems and the ability to interpret and connect individual processes.

Learning a foreign language also improves brain function. It has been found that people who speak two or more languages can better perceive and evaluate their surroundings. Learning a language trains one's planning skills, helps one to solve problems optimally and concentrate better. So, learning a new language is not only beneficial abroad.

Sports that can train the brain? - Yes, regular physical activity fills cells with the protein BDNF, which controls and improves perception, concentration and memory. According to some scientists, a sedentary lifestyle has exactly the opposite effect. In order to achieve full performance at work, it is necessary to perform simple exercises from time to time.

Making connections between new information and old knowledge - In addition to learning something new, the brain always needs to make connections to what it already has. This cumulative learning enhances intelligence and develops logic.

Sudoku and Counter-Strike - Computer games promote greater neuroplasticity and therefore a better understanding of connections. But classic board games, crossword puzzles and Sudoku can also help you become smarter. Games are not only useful for children, who, by the way, make significant leaps in development just because they play.

Meditation. Sometimes it is so difficult to concentrate, the head is a real mess. A few minutes of meditation will increase the level of intelligence, help control thinking and actions. It will have a positive impact on daily and professional decisions. Meditation is a great way to get to the next level of life without stress, but with self-confidence.