Deep breathing😲😤
Deep breathing can help reduce stress and tension levels. Sit in a comfortable position, close your eyes and inhale slowly through your nose for 5 seconds, then hold your breath for 3 seconds and exhale slowly through your mouth for 7 seconds. Repeat several times.

Stretching the neck and shoulders
Tension in the neck and shoulders can cause headaches and back pain. Sit straight, lift your right shoulder to your ear and hold it in this position for 5-7 seconds, then lower it and repeat the same with the left shoulder.

Exercise "knee elbow"🦵💪
This exercise will help relax the muscles in your back and shoulders. Sit upright in a chair with your feet on the floor, put your hands on your knees and slowly raise your right knee while lowering your left hand to your right knee. Hold in this position for 5-7 seconds, then return to the starting position and repeat on the other side.

Squats🧎‍♂️
Squats can help improve mood and reduce stress levels. Stand shoulder-width apart, stretch your arms forward and slowly lower yourself into a squat. Rise back to the starting position and repeat several times.

Bridge exercise🤸‍♂️
The bridge exercise helps to relax the back muscles and improve blood circulation. Lie on your back, bend your knees, place your feet on the floor, hands grasping your knees. Inhale, and as you exhale, lift your pelvis as high as you can, holding the pose for a few seconds. Then slowly lower your pelvis to the starting position.

Yoga🧘‍♂️
Yoga is a great way to relieve stress and improve your health. Some asanas, such as Child's Pose, Tree Pose, and Mountain Pose, can help improve mood and reduce stress levels.

Outdoor walk🌿⛰
Walking in the fresh air will help you relax and get rid of stress. Go outside every day and take a short walk in a park or forest. If you don’t have the opportunity to go outside, just take a few deep breaths in and out while looking at the nature outside the window.

That's it - 7 simple exercises that will help you relieve stress in any situation. You can use them alone or in combination with each other. Don't forget that regular exercise can help you manage stress better and improve your overall health.