When we see the word "injury" we usually think of something that could happen during sports or other activities. But in fact, any overloaded movement, even without direct intervention from outside, can lead to injury. This can happen during your daily routine or just being on the move. But after we experience trauma, our first desire is to return to normal life. Therefore, special attention should be paid to injury prevention.

Start with simple regular physical activity. Exercise and training will help you maintain proper muscle balance and stay healthy. They can also help prevent some muscles from being overloaded while moving others. Most people recommend starting a physical activity program with simple, simple exercises like walking or yoga.

Pay attention to your posture. Even small changes can improve proper movement and prevent unwanted injuries. With proper posture, you can use less energy and prevent muscle overload or damage. Therefore, we must practice correct movement and watch our posture.

Don't forget about proper nutrition. A healthy and nutritious diet helps to strengthen muscles and joints, and also prevents them from malfunctioning. To prevent injury, it is important to eat right and drink plenty of water. Maintain a healthy lifestyle to prevent injury.

An injury prevention program will help you bounce back after a break. It will help you understand what movements you should avoid and how to move correctly to avoid unwanted injuries. Also remember that injury prevention doesn't end at the manual page. It requires constant and correct application. Take care of yourself, practice the right movement and eat right to prevent injury