If you want to start practicing fitness but don't want to spend money on paid workouts, then there are many free options. The first thing you should do is look for free group workouts. They are available in most cities and offer beginners everything they need. You can also find free workouts in parks, outdoor gyms, and other public places.

Another useful source of free workouts is social media. Many coaches and professional athletes show free training videos, post exercises and give tips. You can also find free workout programs online to help you get started in fitness.

No matter what type of fitness you choose, it's important to understand what's free. Often the free options may not give you a complete workout program, so you must be willing to put in more effort to get the results you want. It is also important to understand that when practicing fitness, it is always necessary to deal with safety. Before you start training, read the safety rules and learn the safe technique.

In general, free fitness options are available to everyone. All you have to do is look for them and be prepared to spend a little time practicing them. With enough persistence and the right technique, free workouts can help you achieve the results you want.