After any workout, there is the concept of a “recovery period”. This is the time for rest and recovery of muscle mass after exercise. The recovery period has several functions: eliminating muscle tension, restoring muscle strength and endurance, and preparing the muscles for the next set of exercises. The recovery period may include several stages, including a hitch, stretching, muscle development and rest.

The cool down is important to prepare the muscles for the workout. It helps to reduce the likelihood of injury and prepare the muscles for efficient work. The cool down usually includes light flexibility and coordination exercises such as jogging, jumping, turning and pulling up.

Stretching is important for keeping muscles and joints flexible. It helps reduce muscle tension, prevents pain and cramps after exercise. Stretching can be done before and after exercise.

Post-workout muscle building is important to speed up the recovery of muscle strength and endurance. It may include light exercises for the muscles, aimed at their recovery.

Finally, the recovery period should include enough rest. Rest helps muscles recover from a workout and improves their ability to perform physical activity. Don't overwork yourself with too much training, because your body needs enough rest to achieve high results.

The recovery period can be quite a long time, but it is necessary for the effective work of the workout and the prevention of injury. Cooling down, stretching, muscle building and adequate rest - all these stages of the recovery period will help you achieve your training goals.