🍓🍽Oatmeal with fruits. This is a great way to start the day with a healthy breakfast. Pour the oatmeal into a bowl, cover it with hot water and add chopped fruit (banana, apple, strawberry or blueberry). You can also add nuts or chia seeds for an extra serving of protein and fatty acids.

🥦🐟Tuna with vegetables. Fry tuna pieces in a pan with soy sauce and garlic. Serve tuna on lettuce leaves, and arrange chopped vegetables (carrots, cucumber, peppers) nearby. This is a great way to get the required portion of protein and vegetables.

🍗🥕 Chicken skewers with vegetables. Thread chicken, peppers, onions, eggplant, and zucchini onto skewers. Roast on the grill or in the oven until golden brown. This is a great way to get the required portion of protein and vegetables.

🍵Soup with tomatoes and beans. Fry the onion, garlic and chopped pepper in a pan. Add tomatoes and beans, pour in broth and bring to a boil. This is a great way to get a serving of vegetables and protein, as well as vitamins and minerals.

🌯Rice burritos. Boil rice and mix it with garlic, herbs, beans and chicken (you can use beef or shrimp instead of chicken). Spread the tortilla with the guacamole, cucumber, and onion mixture. Wrap the burrito and fry in a pan until golden brown. This is a great way to get a serving of protein and vegetables in one meal.

I hope these recipes will be useful for you and help you quickly prepare delicious and healthy food😋. Do not forget that proper nutrition is not only tasty, but also good for your health💪.

In addition, in order to maintain a healthy lifestyle, it is important to monitor the quality of products and store them properly🥑. For example, vegetables and fruits should be stored in a cool place❄🌡 to keep them fresh and nutritious🍏. 🍗Chicken meat and fish should be stored in the refrigerator so that they do not deteriorate and lose their beneficial properties.❄🌡

Do not forget also about proper nutrition in general. It is recommended that you eat at least 5 servings of fruits and vegetables per day, and limit your intake of fats and sugars. Try to drink enough water throughout the day to keep your body hydrated.🥛🧊

I hope that these recipes and tips will help you maintain a healthy lifestyle, get the necessary nutrients and enjoy delicious and healthy food😋😋😋😋.