Accept the situation. The first step in overcoming difficulties is accepting that you are having problems. Don't try to deny or ignore the problem, instead try to accept it and take action.

Break the task into smaller ones. If your problem seems insurmountable, try breaking it down into smaller tasks. This will help make it more manageable and help you solve it piece by piece.

Seek support from other people. Sometimes the best way to cope with difficulties is to get support and help from other people. Reach out to your family, friends, or professionals if you need someone to support you emotionally or provide you with the resources you need.

Find time for yourself. Try to take time for yourself to rest, relax and do something that brings you pleasure. This will help you save energy and strength to solve the problem.

Find new ways to solve the problem. Sometimes what you did before stops working. Try to find new ways to solve the problem. Use creativity and various sources of information to find new solutions.

In general, you can cope with difficulties in life if you try, accept the situation and seek support. Do not forget that all problems are temporary, and you can overcome them if you persevere and do not give up.