1. And do not think to motivate!
You, as a companion, are allowed to support and help in the process. The partner must understand for himself why he should become healthy and strong.
2. Personal desire of the partner
Ideally, you should have a conversation about planning for the future and managing health, improving efficiency. After all, amateur sports are a way of life. Remember that this is a personal choice for everyone.
3. In a healthy body of a man, a healthy mind of a woman
Start with yourself and your habits. Couples living together closely links the habits of two people, and if you don’t look after your health and beauty, then there’s no point in wondering why your partner doesn’t either.
4. Work on yourself
Only by an active example can one show a person how important sport is: being ashamed to go in for sports, share your impressions, talk about your results and achievements; A man will definitely notice a change in his woman for the better. In most cases, this approach is the most effective.
5. Come join the community of athletes
In the company of the same people, under the guidance of a professional, it is much more exciting and easier to engage in amateur sports.