Sports nutrition are foods, supplements or drinks that are designed to improve the physical performance of athletes and to support a healthy lifestyle. They can contain various types of proteins, carbohydrates, fats, vitamins, minerals and other nutrients that help speed up muscle tissue recovery after workouts, increase energy levels and improve overall fitness.

Some of the most popular sports nutrition products include protein shakes, protein bars, weight gainers, creatine, BCAAs (branched chain amino acids), and drugs that help burn fat and boost metabolism.

But it should be noted that not all sports nutrition products have a scientific basis and effectiveness. Before using any supplement, you should consult your doctor or sports nutritionist. In addition, for best results, sports nutrition products should be used in conjunction with a proper diet and regular exercise.

Have you used sports nutrition?