This is a great stress for a person. Especially if the partner goes unexpectedly. Then a person falls into a situation of grieving. This condition is very difficult. If a person does not start doing something during this period, he can get stuck in this state. It is worth starting to perform some mechanical or physical work.
You should not engage in self-flagellation in this situation. It is necessary to accept everything as it is. Do not resign and do nothing, but do not blame yourself. In fact, a person can move forward only after he accepts the situation. If a person constantly asks himself the question: "What is wrong, and what could I have done?", then he is stuck in the past. This is the worst. And if a person is stuck in the past, he blocks the future.
When a person passes the grieving stage (begins to realize that she has children and cannot allow herself to be in a state of despair), then the person moves to a state of acceptance and begins to look for a way out. At this stage, a person begins to look for friends and support. This is very important, you can't close yourself off.
Creativity helps to get out of crisis situations. When a person draws out his anxieties and fears, anger and irritation, he feels better afterwards.
Belief also helps. Sometimes people think that it is possible to bind a family together with household items and material values or joint affairs.