🧠Memory and concentration👁‍🗨 are two important aspects of life that can be improved through training and proper lifestyle. 🧠A good memory and concentration help us to successfully study, work and interact with other people🧑👧👩.

1️⃣"Drawing a memory card"✍️. This exercise helps improve memory and retention of information. You can use it to memorize your to-do list or study materials. You need to draw a diagram map on a piece of paper and place important information on it using colors and images.

2️⃣"Lotus position"🧘‍♀️. This meditative pose helps you focus and reduce stress levels. You should sit in the lotus position with your legs crossed and your hands on your knees. Breathe slowly and deeply, focusing your attention on your breath.

3️⃣"The game of tags"🎮. This game helps to improve memory and develop logical thinking. You need to move the chips around the field so that they are in the correct order.

4️⃣"Countdown"🤔. This exercise helps you focus and control your breathing. You can use it to relieve stress or calm the nervous system. Just count from 10 to 1, exhaling slowly with each count💨.

5️⃣"Meditation"🧘. Meditation helps improve concentration and reduce stress levels. Sit in a comfortable position and close your eyes. Focus on your breathing and think only about it. Try not to think about other things.

6️⃣ "Mindfulness exercises"🧠. These exercises help improve concentration and focus on one thing. You can focus on a subject and observe it, noticing every detail.

7️⃣"Walking in the fresh air"🌳🚶. This exercise helps improve blood circulation and tone the body. Walking outdoors can also help relieve stress and improve your mood.

I hope that these exercises will be useful for you and will help improve your memory and concentration.

Of course, you cannot expect instant results, but doing these exercises regularly can lead to a noticeable improvement in your memory and concentration. Start training your brain today and enjoy the results!